| Rejuvenation and the Protein Revolution in Your Kitchen |  |
©2003 Marilyn Diamond
If you're like me, you want to see some serious rejuvenation when
you look in the mirror. But you're not interested in Botox, chemical
peels, micro-dermabrasion, lypo-suction, jaw and cheek implants and
all the other pricey, temporary, somewhat invasive "solutions."
If you're like me, I'm sure you spend at least a few minutes
everyday making sure you're getting your protein. Who isn't focused
on protein these days?
There's a protein revolution going on. It's happening in the chic
restaurants in Santa Monica, California, where diet revolutions take
birth. Hollywood stars with the prettiest skin and most slender,
taut-muscled bodies are into it. Celebrity chefs are racing to
master it. And web commerce businesses that push it are thriving.
It's the rage in Boston, the buzz in Miami, and it's spreading like
wildfire from San Diego to Wichita to Philadelphia, PA.
You may as well jump on the bandwagon. It's going to overtake
everything else
in the diet world in the months and years to come. Why wait?
Why not be the first in your group to look like you just came from
one of those $25,000 health spa experiences that took twenty-five
pounds and twenty-five years off your life?
If you're worn out from the struggle to lose those annoying bulges,
this is your kind of revolution. If you want to go to the jean size
you wore when you know you looked your best, now's the time.
All you have to do is eat sprouts for protein.
Sprouts for protein? Who ever heard of that?
It's not a fad, really. Before we had fire, we knew the value of
sprouting grains, legumes and seeds. We knew instinctively that
Nature had created them as potent nutritional bundles of health and
energy. Without science at our disposal to tell us what we needed,
we automatically germinated and sprouted these concentrated natural
sources of vitamins, minerals, enzymes and amino acids. We built our
bodies on them.
Hung up on protein?
Amino acids are proteins in their most digestible form. Pound for
pound, lentils and other sprouted beans give you as much protein as
red meat, chicken or fish, with none of the fat, cholesterol,
hormones, anti-biotics, and dangerous rendered feed residues found
in animal proteins today.
Not to mention the cost.
The lentils and other beans you sprout in your kitchen cost just
pennies per pound. Think about this next time you pull $10.00 out
your wallet for a small package of skinless, boneless chicken
breasts or fish fillets.
Do you want to lose weight? Do you want to rejuvenate?
Just this month, try something different. Grow fresh protein in your
kitchen.
Simply purchase a pound of red or green lentils or mung beans.
You'll find them in packages in your supermarket or in bulk in your
favorite natural food store.
Measure out about a cup and soak them overnight in a covered
container. Drain them in your colander and rinse them well to be
sure you washed off all the natural inhibitors that keep them from
sprouting until you need them to sprout. Now leave them right in the
colander, on your kitchen counter, spreading them out a little so
they don't clump together.
And watch what happens.
In only a few hours to just about a day, lentils and mung beans will
start to grow little tails. As they begin to sprout, rinse them
occasionally, and you'll see a miniature, kitchen garden of tiny,
power-packed, living plants. When the tails are just barely visible,
place the sprouts in an airtight container and store them in your
fridge. They'll continue to sprout more slowly.
If rejuvenating weight loss is your goal, this is the clean, fat-
free, practically instantly-absorbed protein you want for a
beautiful body.
Now once, or twice a day, if you're motivated, add your sprouts to
your salad. I say twice a day, because, like me, you may love this
revolutionary high-protein, power-packed meal so much, you'll
occasionally want it that often.
Not only for the slenderizing protein, but also for the abundance of
vitamins and minerals, in readily available, economical form.
Here's how I make one of my REVOLUTIONARY HIGH PROTEIN SALADS:
I mix my dressing directly into a large salad bowl, using twice as
much fine quality olive oil as lemon juice, and adding some coarse
Celtic sea salt, whisking this mixture into a creamy slenderizing
dressing.
Now I add plenty of ripe, sliced tomatoes and some chopped basil,
mint and thyme. The tomatoes and herbs macerate while I prepare the
rest of the salad. I finely chop my favorite greens – baby spinach,
mesclun, baby lettuces, romaine, butter or Boston lettuce, so they
absorb lots of the dressing. I thin-slice unpeeled cucumbers and
radishes. They add the silicon and sulfur I need for healthy hair,
skin and nails. Sometimes, I toss in lots of oil cured olives, high
in protein and fatty acids, and low in salt.
Time to add the sprouts from my kitchen harvest, about ½ to one cup
per person.
Time to toss and toss to insure my REVOLUTIONARY HIGH PROTEIN SALAD
is really well blended and combined. It should be like a live chop
suey. I serve an ample portion, and eat it slowly, chewing well to
appreciate the textures and flavors of living protein for my living
body.
Are you sick and tired of how the years take their toll on your
health? Are you bored and frustrated with all the confusing and
contradictory diet fads and trends? Would you enjoy having so much
energy you practically never run out? How about having the
confidence to know each time you sit down to the dinner table that
you're preventing, rather than causing disease?
You can watch the pounds and decades literally melt from your body.
You can take a vacation from high fat and high cholesterol foods for
protein, and avoid the dangerous
microbes these contaminated food sources carry.
You can do it.
Thousands of people are already experiencing these results
and benefits. The revolution is happening all around you.
Why wait to be a part of this positive, growing trend?
********************************************
Marilyn Diamond of Fit for Life, is the co-founder with
Dr. Donald Schnell of the SPIRITUAL JAVA DIET COACHING PROGRAM
that is transforming thousands. The New Spiritual Diet,
Incredible Value, One on One Coaching. Amazing Results.
http://www.SpiritualJava.com or email:
Marilyn@S...
Free Motivational Newsletter, The Buzz, http://www.spiritualjava.com
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