| A Natural Sinus Remedy |  |
© By Lena Sanchez
Sinus congestion is a big problem today specially in smog-infested
areas and high pollen regions. Sinus congestion begins when
allergens, viruses or bacteria enter through the nasal cavity,
triggering your immune system to go into action. That creates
a sticky mucus that causes the lining of your sinuses to swell,
sometimes causing a blocking of the sinuses.
Want fast relief naturally? Horseradish is a fast remedy. It works
because it is known to contain glycosides that increase circulation
and expand the sinus cavities. Horseradish, a minor natural
antibiotic unlike prescription man-made antibiotics, is known
to not only kill bacteria but also viruses.
The best dose that appears to work for the most people; eat
¼ to ½ teaspoon of fresh grated horseradish, mixed with
vinegar. Vinegar helps increase the absorption rate. You may
also eat it sprinkled on foods such as salads, this is said to
reduce the possibility of stomach irritation . It may be taken
up to four times a day. If horseradish is fresh it can make your
eyes water. CAUTION: Do not take if pregnant, have gastric
ulcer or a kidney disorder. Stomach irritation can happen with
large doses of horseradish.
*** Lena Sanchez Author of "Handbook Of Herbs
To Health & Other Secrets," "Antibiotic Alternatives To
Preventing Mega Bacteria," & "Dangers & Secrets Doctors
Refuse To Tell You." Found online at
http://www.antibiotic-alternatives.com and
Editor of "Natural Environmental Health Facts & Your
Home Business Coach" ezine subscribe at
http://www.envirodocs.com/newsletter.htm
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