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| 5 Tips To Prevent Indigestion! | |
Have you ever wondered why you have indigestion,
constipation, stomach, or bowel problems? It could be
because you are combining the wrong foods. Some foods
just don't mix!
1. Proteins & dark green leafy vegetables combine well and
aid each other in breakdown and assimilation of nutrients.
2. Starches and greens go well together.
3. Fruits should always be eaten on a totally empty stomach.
4. Never combine any meals with sugar or sugar sweetened sodas,
etc.
5. Do not combine more than one protein food at a time for
each meal.
The seven groups of food are; Protein, Starches, Fats, Acid
Fruits, Sub Acid Fruits, Sweet Fruits, Non-Starchy Vegetables.
Knowing this you can easily prevent a lot of health problems
and even lose weight.
Kathy Thompson has been studying Health/Fitness for
over 25 years. The "S.A.V.M.E." Plan is a common
sense program to help you lose weight and keep it off.
Contact Kathy at healthyu@w...
Details are at: http://www.words4-u.com/savme.html
Free weekly "Face Up To It - You Can" ezine is available
at; http://www.words4-u.com/ezine.html
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