 |
|
|
| If You Are Missing One You Are Probably Missing Many More! | |
© By Lena Sanchez
Sadly in this day there are a great deal of people missing out
on certain necessary vitamins and minerals, even though they
think they are eating healthy!
We know that vegetarians live at least 8 years longer than
carnivores as that has been established with an ongoing
Southern California study for more than 30 years, which
continues following the lifestyles and habits of several
thousand individuals both carnivorous and vegetarians.
Several individuals that I am acquainted with as well as a
very good friend have been in the study for more than thirty
years and continuing. That study will be a lifetime study as
long as the last individual lives.
My friend has been vegetarian since he was five years old,
is now 79 years old and can outwalk, outthink and definitely
memorize more than anyone I know. When he was 37 he
went back to San Diego State for his Masters degree and
joined the swim team. He swam circles around the rest of the
team (All in their late teens and early twenties.) to their
amazement. They could not figure out how he could
outperform them and how he had a far better lung capacity
than any of them. That question has since been answered
by the Southern California study. Which has shown that
vegetarians not only live longer but have better lung
capacity, stronger hearts and less strokes than non
vegetarians. There are people out there who will try to
tell you different because they can't give up being
carnivorous and want us to join them.
Sadly I have to say my friend was the victim of Colon cancer
this last year. He had one flaw in his healthy living that he
didn't count on. He had always felt and the doctors monitoring
the study say that a healthy varied diet furnishes all the
nutrients necessary to keep a person healthy. It is now a
known fact that colon cancer has been linked to a deficiency
in a couple of minerals, magnesium and calcium, while too
much vitamin D creates hypercalcemia (too much calcium)
also known to create and atmosphere for colon cancer.
Even though our body can manufacture certain vitamins
when given the proper minerals it cannot manufacture a
single mineral. Hence the necessity of supplementing
minerals in our body's. Luckily my friend's cancer was
caught early and he is free of cancer at this time and
continuing a path that leaves him open again as his
physician still has not recognized that a mineral insufficiency
can be responsible for his cancer.
The lack of nutrients in the foods we eat, no matter how
healthy the food is, sets us all up for fat bellies as well as
a lot of illnesses and cancer. That fact was known in 1936
and has not improved even though the farmers added
fertilizers to their crops. How many nutrients we miss in
our diets is an unknown factor as each of us eat differently.
My friend, on the other hand, has one of the best diets
anyone could imagine. Heavy in fruits, vegetable, grains
and nuts and still he ended up with colon cancer as have
several others in the study.
The only viable prevention is to make sure you are getting
sufficient nutrients. The most important nutrient supplement
should be a sea based mineral complex containing all 84
minerals and trace minerals that our blood requires to absorb
other nutrients. Next should be a mega nutrient enriched
vitamin complex that contains the antioxidants necessary to
knock those free radicals out of the system while preventing
them from forming.
If you are short even one nutrient you are probably lacking more
and therefore open for illness! Get quality supplements at
mailto:lena@envirodocs.com?subject=SupplementRecom
Go in health
Lena
*** Lena Sanchez Author of "Handbook Of Herbs
To Health & Other Secrets," "Antibiotic Alternatives To
Preventing Mega Bacteria," & "Dangers & Secrets Doctors
Refuse To Tell You." Found online at
http://www.antibiotic-alternatives.com and
Editor of "Natural Environmental Health Facts & Your
Home Business Coach" ezine subscribe at
http://www.envirodocs.com/newsletter.htm
|
|
|
