| 10 Food Remedies for Reducing High Blood Pressure |  |
1. Drink warm celery juice three times a day or drink lukewarm
celery juice on an empty stomach at least once a day.
2. Eat two raw tomatoes on an empty stomach every day for a
month.
3. Eat three apples daily.
4. Take garlic oil capsules to clean out the arteries. The
capsules have the advantage of not being too stimulating for the
digestive system.
5. Steam tofu, cool to room temperature and add vinegar and
sesame oil. This can be combined with soupy rice for a nutritious
breakfast.
6. During the summer, make watermelon juice or eat watermelon
every day.
7. Drink tea made from steeped organic banana peels.
8. Eat a soup made of cornsilk and white mushrooms regularly.
9. Make a tea from buckwheat and lotus roots.
10. Avoid smoking, alcohol, spicy foods, coffee, caffeine, all
stimulants, fatty or fried foods, salty foods, potatoes and pork.
Resource Box:
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These tips and more can be found in The Tao of Nutrition by Dr.
Maoshing Ni and Cathy McNease, B.S., M.H. For more information,
visit http://www.sevenstarcom.com or call (800) 578-9526.
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