| Put the FUN in Function! |  |
Where's the fun in your daily functions? With
bills to pay, emails to answer, reports to write, projects to
complete, phone calls to return, laundry to do, doctors to
visit, forms to complete, children to care for, finances to
manage, and relationships to squeeze in somewhere, it can feel
completely overwhelming and not much fun at times.
Since all these important things need to be done, as they are
the substance of your life (this not a dress rehearsal), doesn't
it make sense to find ways to have more fun while doing each
functional task?
When we think of fun, we usually think of weekend activities, or
hitting the escape button and going on vacation. But here are
some suggestions for making ordinary life more fun.
Plan for the Future, but Live for Now
Good planning is essential, and it can be a lot of fun to plan.
But after the plans are made, it's time to implement them in the
present moment. Worrying is not planning! Worrying about the
outcome of our plans takes us away from enjoying activities in
the present. A good plan is like an anchor in the storm of
worry. If you get caught in worry, come back to your plans and
take action Now, where you can also have more fun.
We are more likely to experience fun when we are fully present
to the smells, tastes, sounds, sights, and feelings of an
experience. That's not to say that there aren't moments when
we experience unpleasant sensations. But isn't it the case that
we often tend to focus on what we don't like more than on what
we do like? For example, we can be very upset and obsessed over
being in a traffic jam, and completely miss hearing our favorite
song playing on the radio.
It's a matter of focus. To experience more joy in the moment,
shift your focus and pay close attention to pleasant
experiences. Take this a step further and begin to expect,
seek, and create more pleasant moments.
Break the No-Fun Habit, Get Creative, and Look for Opportunities
Focusing on the unpleasant and worrying about the future are No-
Fun habits. We can be so focused on what we don't like, on what
could, should, or might happen, or on getting to the end of a
task, "when we will be happy", that we miss the opportunity to
have some fun along the way.
Break these No-Fun habits. Before doing any task, especially a
task that is mundane, or one that you dread or fear, ask
yourself, "How can I make this more fun?" Then, give yourself
some time for your mind to come up with creative answers.
Sometimes the answer is as simple as just slowing down to be
more present so that you can enjoy each part of a task. (Or,
decide to hire someone to do it for you, so you can focus on
things you enjoy more.)
Here are some examples of creative ways to have more fun at
tasks that are not often enjoyed:
Paying Bills, Filing, Data Entry
Make your surroundings beautiful and peaceful or position a
photo or painting that puts a smile on your face. Light
relaxing aroma therapy candles and play music that comforts.
Try some color, calligraphy, or artwork on your files or
envelopes. Set mini goals and schedule Mini-Celebrations (see
below). Post cheerful affirmations like, "I am open to fun in
every moment!"
Cold Calling/Telephone Follow Up
Use a headset. Use a heating pad on your chair. Soak your feet
when calling. Make a chart using stickers with different facial
expressions depending on how you experienced the call, or how
you think the other person experienced the call. Put pictures
of happy people in front of you, so that you have a visual of a
positive conversation with someone. Set fun outcomes for your
call, not just business outcomes. For example: Get a laugh, say
something inspirational, or share a helpful tip.
Cleaning the Garage
Share the load. Find a friend who also needs to clean his/her
garage and spend time together doing both garages. Every half
hour or so, think of silly ways to use the miscellaneous junk
you find. Play upbeat music. Schedule Mini-Celebrations (see
below).
Create the Fun Habit with Mini-Celebrations Each Day
Mini-Celebrations are planned Fun Breaks that are quick, easy,
and inexpensive. These breaks are different from unplanned,
random breaks you may be taking now, such as going to the
refrigerator many times a day to snack even though you are
dieting, mindlessly watching a TV show you don't even like,
surfing the net for no reason, or reading emails that are not
important to you.
Mini-Celebrations are intentional ways to brighten and lighten
your day and to create the Fun Habit. The following are just a
few ideas of Mini-Celebrations you can do in 5-10 minutes:
Do Yoga or Stretch
Sketch a flower
Sip a cup of tea mindfully
Dance to your favorite dance music
Write a postcard to someone that you smile thinking about
Walk/run around the block
Plan a gourmet meal
Read a couple of pages from a Dave Berry book (or other
humorist)
Journal about your favorite vacation, friends, experiences
Ask someone "What would you do if you had a million dollars?"
Take photos of something you love
Now add your own ideas and schedule 3 or more mind shifting
Mini-Celebrations from your list each day. Doing so costs very
little in time, energy, or money, but it will bring you great
rewards by helping to put FUN in function!
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Brook Montagna coaches individuals, partners, and groups to
excellence in their personal and professional lives. Her free
newsletter, The Mindful Life, is dedicated to helping people
live mindfully and create enjoyable success.
http://www.mindfullifecoach.com
brook@mindfullifecoach.com
760-479-1868
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